Programs

Spin Class

spin-class-fitness-courtSpinning classes can be a great way to get in a
vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.

 

 

 

 

Core Class

core-class-fitness-courtBody sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

 

 

 

 

 

Body Blast

body-blast-fitness-courtDefine and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire!