Facilities

Seminar facilities
Experienced staff
Cardio and weight training equipment
Indoor bike racksGroup Fitness/Spin bike studio
Showers, day-use lockers, hair dryers, iron and ironing board

Wellness hours:

5:00am to 10:00pm Daily

* Closed statutory holidays.

An attendant is on site during the following hours:

Monday	10am to 2pm
Tuesday	10am to 2pm
Wednesday	11am to 5pm
Thursday	10am to 2pm
Friday	10am to 1pm

Facilities are located in the lower level of Heritage Court, 95 Foundry Street.

Access at main doors and during office hours only at the Foundry Street entrance.

Wellness Tips

"To reduce stress, try taking a short walk (15-20min) This not only helps to shed built up adrenaline, but will cause the release of endorphins (a natural tranquilizer)"

"Most doctors consider a "good night's sleep" to be 7 or 8 hours a night, but keep in mind that refers to quality, uninterrupted sleep. If you tend to have frequent disruptions while sleeping, allow yourself a few extra hours to make up for the time lost. After all, research shows that adults who sleep about seven hours a night live longer lives than those who sleep five or less!"

"If you find yourself with frequent heartburn, gas or bloating after you eat, the problem may be poor digestion. An easy way to help keep your system in check - take your time with meals! Only eat while seated, thoroughly chew each bite, and avoid eating large late night dinners to help keep your body's digestive system running smoothly"

SHS

Telephone: (506) 854-6704

Facilities

Wellness Tips

Links