Come Meet Kimberley Eagles

The Fitness Court’s on site Personal Instructor

dennis-pace Kimberley started out in the fitness world later in life and has not looked back since. She believes that we have only the boundaries we put in front of ourselves and that anything can be achieved if we want it badly enough and are willing to work for it. Kimberley’s favorite saying is “Simplicity + Consistency = Results”. She looks forward to opening your mind and body to new strength and conditioning methods. Her passion lies within kettlebell sport and is an athlete and coach in this new and rising sport in Atlantic Canada. Kimberley also ensures that every year she is attending new training seminars, workshops and certifications to bring her best to the gym for your benefit.

Agatsu

Level 1 Kettlebell Fitness instructor

Orange Kettlebell Club – OKC

Level 2 certified for Kettlebell Sport & Coaching
Level 2 Ketacademy Kettlebell Sport & Coaching

Deflying Fitness

Certified for Aerial Strength training

Wellness Tips

"To reduce stress, try taking a short walk (15-20min) This not only helps to shed built up adrenaline, but will cause the release of endorphins (a natural tranquilizer)"

"Most doctors consider a "good night's sleep" to be 7 or 8 hours a night, but keep in mind that refers to quality, uninterrupted sleep. If you tend to have frequent disruptions while sleeping, allow yourself a few extra hours to make up for the time lost. After all, research shows that adults who sleep about seven hours a night live longer lives than those who sleep five or less!"

"If you find yourself with frequent heartburn, gas or bloating after you eat, the problem may be poor digestion. An easy way to help keep your system in check - take your time with meals! Only eat while seated, thoroughly chew each bite, and avoid eating large late night dinners to help keep your body's digestive system running smoothly"

SHS

Telephone: (506) 854-6704

Come Meet Kimberley Eagles

Wellness Tips

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