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Wellness Tips

"To reduce stress, try taking a short walk (15-20min) This not only helps to shed built up adrenaline, but will cause the release of endorphins (a natural tranquilizer)"

"Most doctors consider a "good night's sleep" to be 7 or 8 hours a night, but keep in mind that refers to quality, uninterrupted sleep. If you tend to have frequent disruptions while sleeping, allow yourself a few extra hours to make up for the time lost. After all, research shows that adults who sleep about seven hours a night live longer lives than those who sleep five or less!"

"If you find yourself with frequent heartburn, gas or bloating after you eat, the problem may be poor digestion. An easy way to help keep your system in check - take your time with meals! Only eat while seated, thoroughly chew each bite, and avoid eating large late night dinners to help keep your body's digestive system running smoothly"

SHS

The Fitness Court

Telephone: (506) 854-6704

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