Spinning classes can be a great way to get in a
vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
The Body Bar class is a safe and effective workout which creates great form while using weight training movements.
It is a full body conditioning class emphasizing dynamic strength, cardio and endurance, core conditioning and balance.
It improves overall strength and and is a great alternative to your traditional resistance training program.