Cant wait to make this! Remove the rice from the heat and fluff it with a fork. And I did cook the whole bag of lentils, which means we will have leftovers, but not for long. The first time we had it with naan bread and the second time over rice. The pictures were extremely helpful and the instructions clear. Love that addition, Darla! I used sweet potatoes instead of the Yukon gold. Thanks so much for the lovely review and for sharing your modifications, Michelle! Then, when I added the spinach I also included some chopped zucchini. Step 1: Saut onions and vegetables . I paired it with vegan naan and it was such a lovely meal during a cold, snowy day. I wanted a lentil soup that had the best qualities of what makes lentil soup so wonderful to begin with: filling but not heavy; exceptionally healthy; budget-friendly; offering good layers of complex flavor that are greater than the sum of their parts. The first time as published and I enjoyed it. I am adding it to my menu for next week. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. The lentils are cooked until softened, anywhere between 20 to 30 minutes. Thank you for the detailed feedback James! If any microbes get into the container before you put it in the fridge, your lentils will go moldy. Wonderful! This vegetarian lentil curry makes for an amazing meatless meal! Some folks I know have gone ahead and boiled it off and consumed it for the most part they were fine thanks to not being pre-disposed with a health condition or illness, but that whole scenario could have proven worse if one of them did. I love how quick it was to make, & my husband thanked me several times throughout us enjoying it for dinner. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Yay! Would you mind sharing how you made it in the slow cooker? 2. While you would generally use heavy cream and butter, some households in India also make a version without cream. I added in some cayenne pepper for a bit of spice and served with a slice of bread and homemade herb butter. Will try to look for that one and the Tandoori Masala next time Im buying spices! Vegetable broth contributes flavor and enough liquid to submerge the lentils for pressure cooking. Added about a cup and a half of water to thin it out a bit more. I also added more coconut milk because I may have simmered it to high and the liquid was almost all gone by the end of the 25 minutes. Shared the recipe with family and vegetarian YouTube ppl. Add drained canned kidney beans and cooked black lentils along with the cooking liquid to the pot. You can skim it off the top of your lentils if you like, but its totally fine to leave it too. Thanks for this! This curry looks just delicious. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. The remaining ingredients in the recipe should be included as directed. Saut the onion and carrots. 3. Stir occasionally to avoid burning. I was hoping that that would trick my brain into not missing the potatoes. No leftovers :D Be careful not to burn the spices. I didnt use the fenugreek spice though because I dont have any. I found it bland, so I kept adding curry powder (even some hot curry powder, which could have been accomplished with a bit of cayenne, as others mention) for at least 2x the amount called for in the recipe. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Safe to eat? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. To comment on this thread you need to create a Mumsnet account. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! What would be your suggested recipe adjustments if so? I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. Scroll to the recipe card for ingredient quantities. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. After a quick 10 minutes on high pressure, the lentils and potatoes become tender, the broth infuses with curry flavor, and the soup is ready for its final ingredients! Cook until the vegetables begin to soften, about 4 minutes. I then tossed it all in the slow cooker along with the potatoes (and the curry), carrots and lentils and filled it with hot broth. Just be sure to pick the stems. I didnt add the spinach/kale because I would have gotten the side eye from my husband and kids lol. I only have a regular pressure cooker. Were so glad you enjoyed it, Brittney! I think you could double this recipe, but I wouldnt do more than just doubling it. Just made this and it is delicious!! Garnish with coconut cream and coriander before serving. Make a big batch and enjoy leftovers for days. I made this and it was delicious! Could I substitute chickpeas or cooked beans for the lentils? It really helps the blog. Lentils and Dahl are different. It was delicious! But I will be using coconut milk as a substitute. Can you get food poisoning from lentils? Thanks RoseMary! I will definitely be making it again. Bean Soup (El Bulli, world-famous restaurant), Lentil Ragout French Puy lentil side dish. Dried lentils that have been cooked can be kept covered in the fridge for 5-7 days or frozen for up to 6 months. When hot, add oil and let melt. How to cook white rice easily and perfectly. Love your website and recipes. Toast until fragrant. I know its childish of me to complain, but this Lentil Curry took anirritatingly long time to create. ZOMBIE. Fry, stirring frequently, until the tomato paste darkens slightly in color - about 2 minutes. This recipe was on point! Thank you for sharing! When we refer to curry, as with this recipe, were talking about vegetables and/or meat served with vibrantly seasoned sauce. It was a bit watery as I had already cooked the lentils. To reheat on the stovetop, add to a pot with a splash of water. I made this for lunch on Friday for my mum and I. We take our time sauting the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. xo. There are recipes that create thick Daal and thinner/looser Daals, and all made with a different combination of South Asian spices and lentils. Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective. Was absolutely delicious. The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . Cook until the lentils are tender (about 25 minutes). A single serving meets 32% of the fiber you need each day. Years ago when the British explorers discovered India, they used curry as a label for anything with that special blend of ginger, turmeric, and other spices. This is one of our favorite recipes! What a delicious blend of aromatics and spices! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); So yummy! Pinterest and I have been cooking and developing vegan recipes for over five years. Plus, its made with ingredients you likely have in your pantry right now and requires just 1 pot. I have stayed away from making the traditional Indian recipe because of the amount of butter it requires, but I love Dal Makhani. A really wonderful and very tasty curry. and he loved it of course..Excellent perfect blend of the right spices and ingredients, for the way we like it to taste, amazing flavor, very authentic to me. Loved it! Place the rice in a bowl and cover with water to soak for about 5-10 minutes. Rich in fiber, protein, iron (and more! Basmati is on theme (being a curry and all) though plain white rice or brown rice is just fine too. 6. If the soup is thicker than you would like, splash in a bit of water to reach your desired consistency. I loved this soup. Made this for family yesterday and they all loved it. leave me a comment below. You can even quickly reheat lentils from frozen in just a few minutes. So glad you both enjoyed! Thank you France . by nitraat. Vegan Butter Chicken (Cauliflower and Tempeh), full-fat unsweetened coconut milk or cream. Yay! Prepare the basmati rice while the lentils are cooking. Increase the heat to bring to a gentle simmer. Step: Discard the bay leaf and use an immersion blender and blend the soup directly in the pot.Serve hot and sprinkle with freshly chopped parsley, mint, and red pepper flakes. Perfect! Thanks so much for the wonderful review and for sharing your modifications, Lisa! Remove the pot from the heat and scrape the spinach into a high-powered blender and blend on high until smooth. Yay!! Comforting lentil soup with a little bit of spice, a lot-a-bit of flavor, and just the right amount of creaminess. While the rice is soaking, fill a large pot with water and set it to a boil. 5. Daal is ubiquitous with all the variations found across the South Asian subcontinent. Thanks for the lovely review, Siuwai! The result is just as flavorful, and the texture is just as rich and buttery. Very good balance of flavors. The yellow onion amount didnt agree between the ingredient list and the instructions which isnt a big deal but it made me think I was only to put in portions of certain ingredients in the beginning. While this dish doesnt look ultra fancy, Lentil Curry is downright delicious and seriously comforting. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Cheers, friends! Be sure you use a high-speed blender when you make the spinach puree. The lemon, cilanto and scallions bring it to another level. Thank you for sharing this kind review! We have made this twice now and its delicious! Cover and reduce the heat to maintain a gentle simmer. To substitute a whole cinnamon stick, you can add teaspoon of ground cinnamon. Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). SO GOOD! I went from never making to curry to making your roasted red pepper chickpea curry and now this. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! I made double batch to serve our large family and served it with homebaked baguettes. Thanks for your help to create an amazing meal. Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. But they did enjoy it, and they generally dont like lentils. Everything must be blended and smooth. Create an account to easily save your favorite recipes and access FREE meal plans. Very yummy. So glad you enjoyed! I recommend red or yellow lentils for this quick lentil soup recipe. It tastes just like the Indian version and I'm in heaven! Thanks so much for the lovely review, Savannah. Add the garlic and ginger and cook them until fragrant or for 1-2 minutes. Patiently browned onions, accurately cooked aromatics, attentive addition of spices, adequate reduction of the tomato pure, and the long periods of simmering made this dish sing. 1. Cooking them over lower heat creates a sweet, savory base. Set aside. ), Instant Pot Coconut Rice (Perfect Every Time! (or olive or avocado oil // if oil-free, sub water), (1 medium onion yields ~1 cups or 240 g), (2 medium carrots yield ~3/4 cup or 120 g), (or store-bought we like Pacific brand). Having lentils in the freezer makes them easy to add to any meal. Vegan Nabe - Healthy Japanese Miso Hot Pot. Remove from heat. The cayenne adds the perfect little kick but not too much. Heat 1 tablespoon of coconut oil in a large Dutch oven over medium/high heat. Plus added two small sweet peppers in with carrot and doubled onions by accident. My best advice with any curry recipe is, if you are craving it but dont yet own the spices you need, go ahead and invest in them now. Thanks for the comment Erin . So happy you enjoyed! I did not care for them.. great flavors tho. Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Before serving, stir in the coconut milk. Please read my disclosure policy. Stir in most of the coconut milk and simmer for 10 more minutes. Makes for delicious leftovers especially the sauce! Lentil curry is a great freezer meal to keep on hand! Brown the onions in the oil in a large pot on low heat. Add the sliced onions. I wanted said soup of dreams to fill me up, but maintain a certain lightness that would make it enjoyable even in the warmer months. Freeze for up to 3 months. The curry is done when the lentils still have a bite to them. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. The lentils smell off. Lock the lid in place, turn the valve to Sealing, and select High Pressure for 10 minutes. Turn the heat to low and allow the mixture to simmer for 30-40 minutes, stirring periodically to make sure the lentils are not sticking to the bottom of the pot. I just reduced the amount of broth, & it was great. This recipe is also great for meal prepped freezer meals well walk you through how to make it and serve it right away, or save it for later. Made big curry in slow cooker yday and left it in a Tupperware uncovered to cool but headed out for dinner with DH and forgot to put it in fridge. Heat a large pot over medium heat. Thanks so much for the review, Claudia! Thank you for sharing! Ive made many of your recipes and loved all of them. Its a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. My general rule is that leftovers should go in the fridge within about 30 . Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! Fresh spinach works best for this recipe. FOLLOW ALONG! Taste for spice level and increase cayenne from there. Serve with rice and top with cilantro. xo. Also, its not recommended to fill past the 1/2 line for foods that expand, but if using a larger Instant Pot, it should be large enough! This will definitely be on repeat! Hearty and comforting, perfect for the winter season. This vegan and gluten-free curry is great for a tasty weekend dinner. So glad you enjoyed the recipe! I made it with your cashew cream and a bit of spinach. Hi Constance! Thank you for sharing, Carina! Youre site is always my go to for EVERYTHING. Saut the aromatics: Heat a large Dutch Oven/ heavy-bottomed pan with oil, add garlic and onion, and cook until slightly golden. Add also the frozen peas and cook for about 5 to 10 minutes. You can use any root vegetables in place of sweet potatoes and carrots. Lentils contain phytic acid, which makes it impossible to absorb the healthy minerals generally present in lentils. Hey, Im Jhanelle! for the most part they were fine thanks to not being pre-disposed with a health condition or illness, but that whole scenario could have proven . He loves exploring new restaurants and trying out different cuisines. The zing of the lemon zest is delightful. If you didn't really wash the tupperware last time, your risk is higher. Stir in the turmeric, chilli, cumin, ground coriander, garam masala, fenugreek and cinnamon stick. Just commented above how much I loved it but forgot to rate it 5 stars! My husband loved it so much, he could not stop eating it! This Instant Pot Lentil Soup was the firstborn. Didnt have potatoes, but added zucchini and peas (wouldnt recommend the peas too similar a texture and size to the lentils lol). Cooking the lentils in the curry thickens it a lot (the full fat coconut milk also makes it thicker) so that is probably why it was a bit watery! I am so thrilled you loved this! Reduce the heat and stir in the spices, garlic, and ginger. Your email address will not be published. The first step to building a flavorful curry is to saut the onions and carrots over medium heat for 6 minutes. Reduce the heat and stir in the spices, garlic, and ginger. I didnt add sugar and used spinach instead of kale. This recipe is stellar! I cant wait to make it again. Were so glad you and your family enjoyed it, Annelies! It was so easy and quick to make, and the only changes I made was a bit less stock to make it a bit more stew-like, and adding some chopped vegan sausages and extra firm tofu at the end (which I had panfried a little beforehand). Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. I also always add cayenne pepper bc we love spice in this house. Were so glad you enjoyed it, Maya! Do the nutritional facts include the rice or just the lentils? Your email address will not be published. Full details at the end.). I used the instant pot directions, but do appreciate that you other methods too. I subbed the butter for olive oil, used ground ginger instead of fresh, added the cayenne pepper and reduced the salt to half a teaspoon. Lentils are whole. The best way is to smell and look at the lentil soup: if the lentil soup develops an off odor, flavor or appearance, or if mold appears, it should be discarded. This 1-pot soup begins with sauting onion, carrots, garlic, and ginger in coconut oil with a little salt and pepper to build a flavorful base. Serve as is, or garnish with fresh cilantro and lemon juice (optional). We couldnt get enough of this curry! Is it worth getting sick over a pot of lentils? Wow! Please dont call it a lentil soup. You made Daal. You can find stovetop instructions beneath the Instant Pot instructions. Thanks for this comfort food. This looks delicious and I love lentils. Need help? Dahl is split and skinned lentils. You repeat this over and over until you've converted most of the cream to it's oxidized version. Undercooked lentils, or particularly crunchy ones, should not be consumed for your safety. The short answer? Toss all the ingredients together and toast the spices over medium heat until fragrant. Thanks for another good one! These small pulses are a good source of protein, fiber, and iron to supplement your poochs regular dog food. So glad you enjoyed the recipe! Brown, green, red, yellow, whether split or whole OR any type of dried split peas. Once hot, add coconut oil, onion, carrots, garlic, ginger, salt, and pepper and saut for 4-5 minutes, until softened. Thank you for the cashew cream recipe to substitute the coconut milk. Thanks so much for the review, Maria! (There are not enough exclamation marks in this world!!!). And I wanted more. Step: Add the red lentils and stir well.. 7. Thank you. Cover and simmer on low for 20 minutes. I cooked it in high for about 2.5 hrs because I was hungry, not sure if low would have been better. Absolutely delicious. I made it using the DIY curry powder that they recommended. Attach a photo of your creation: xo. Lentils use any dried lentils or canned here. Easy recipe, I just added more lemon, cayenne, and ginger. At room temperature, bacteria grows incredibly fast and can make you sick. Ive had my pressure cooker for many, many years. Add onion and cook until soft and translucent, about 3 minutes. If not enough, I can finish using the stove top method. xo. Remove from the heat and stir in the lemon juice. Loaded with flavour! If you give it a try, let us know how it goes! You can find stovetop instructions beneath the Instant Pot instructions. Add the onion and 1 teaspoon of salt to the spices and toss. See Notes for preparing and cooking. Notify me via e-mail if anyone answers my comment. Can this be frozen or will it make the lentils mush. xo. I definitely will make this again. I am so thrilled you loved this! I didnt have lemon or cilantro, so skipped those ingredients and I also skipped the sugar. Safe to eat? Add the tomatoes, coconut milk, sugar, turmeric powder, curry powder, ground cumin, salt, and pepper, stir and cook over medium-high heat for about 5 minutes, stirring occasionally. To a small bowl add coriander, cumin, turmeric, paprika, pepper, fennel, mustard powder, cinnamon, cloves, and cayenne pepper, set aside. Creatingkapow! Do you think I need to adjust the instant pot timing for a double batch? 08/04/2014 21:46. Thank you Connie! Reheat in a saucepan or the microwave until warmed throughout. Looking to upgrade your blender? It was so incredibly good. (Curry powder, extra hot chili powder, cardamom, cloves, and black pepper). This lentil recipe is an eye opener an incredible creamy coconut Lentil Curry made with just TWO spices! Friends, today we have an easy, delicious, plant-based soup to share with you! Vegetable curry left outside of fridge overnight. I apologise wholeheartedly Nagi!! If that food is perishablemeaning a food that should be refrigerated to prevent bacteria from multiplying at room temperaturethen a foodborne illness is possible if the food is temperature abused. When contaminated food is left out more than two hours at room temperature, Staph aureus begins to grow and will. I portion my up so it defrosts in 5-10 minutes in the boiling hot curry :). I am thrilled to hear this! Then, transfer into a freezer-safe container. So yummy and comforting! What happens if you eat food left out overnight? This will become a family favorite Thank you so much for sharing this great recipe! Writing this comment as I eat a freshly cooked bowl of this delicious curry. I used sweet potatoes and frozen green beans bc thats what I had on hand, and I used the whole can of coconut milk bc Im bad at using up leftover coconut milk. Its a one-pot recipe (+ the blender! I just finished dinner and already cant wait for lunch tomorrow! I think they would be fine. The recipe will still be delicious, however, so if these are the lentils you have on hand, please do go ahead and try it. Stir in the coconut milk and simmer for an additional 10 minutes. Were cooking our basmati rice with a bit of salt and then tossing with cilantro after cooking. Your email address will not be published. Stir constantly to prevent burning. Your email address will not be published. I wanted simple. Like all of us. A sauce this good demands rice to soak it up, though if youre on a low carb kick thencauliflower rice will work a treat. We havent tried freezing it, but I think itll freeze great, especially since the base of this curry is coconut milk! Have a question? How To Tell if Cooked Lentils Are Spoiled? Then I wondered, what if someone doesnt own an Instant Pot? dried. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a0289ce723f6001c2301f007b244a982" );document.getElementById("i1c782700b").setAttribute( "id", "comment" );Comment *. 2 hoursHow long can cooked lentils be left at room temperature? The USDA says food that has been left out of the fridge for more than two hours should be thrown away. I know these types create more heat than an Instant Pot and I know even one minute extra cook time can have an effect on certain foods. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments!