Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Iron is an essential nutrient that plays an important role in many bodily functions. I have had only good results myself when using Blackstrap for a variety of things in my family. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. Learn more about. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. I've never had one since. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. This number can help determine how much iron your body is storing and whether or not you have an iron deficiency. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. peanut butter, a little chocolate syrup and 1 tbs. PAHs are a group of chemicals found naturally in the environment, but their presence in molasses is due to the refining process. Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. This is the syrup that results from the second boiling. Molasses is entirely lacking in protein. My PT instructor was not aware of that. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. Nutrition labels can be confusing and misleading. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. All Rights Reserved. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). I know the chemicals are caused by the extreme heat used in cooking the product. . Eric & Brenda (verified owner) October 30, 2021. In use Golden Barrel Blackstrap Molasses for feeding my potted plants. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. How in the world can you take two tablespoons? She has her blood count checked every Monday and Thursday. The sugars in all your ingredients can burn at the molecular level and cause more harm than good. What I have been buying has the texture of cane syrup why the bitter taste. It is much better than the stuff you buy off the shelf. Why Does Taco Bell Have a Cancer Warning? You have answered all questions regarding health warning nicely. To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. All the same, specific research on blackstrap molasses is needed. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). You're right about the microwave. The water, sugar, and even small amounts of fiber aren't "removed" -- molasses has a moderate sugar content and thus a glycemic index of 55, compared to say, meat, which has a glycemic index of 0. I have to say that I was presently surprised about the quality and affordability of this product. Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) After about 45-days of taking it my hair has never looked better. Also discover some foods that may contain them. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. (2014). While the sugar content is less than 'sugar', it's definitely in there. Thank you. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. Molasses is safe for most people if they consume it in moderation. Must supply our needs for essential fatty acids. But given its iron content, it wouldnt be unreasonable to think blackstrap molasses could (and probably does) raise iron levels in cases of iron deficiency anemia.. No, blackstrap molasses thins the blood and dissolves blood clots. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). Because blackstrap molasses provides 10% of the DV for this mineral in a single tablespoon (15 mL), its intake may promote bone health (3, 5, 15). To prevent fermenting, a person should refrigerate unsulfured molasses. Furthermore, blackstrap molasses may also help reduce blood sugar levels and reduce your risk of developing certain cancers. The best way to get these nutrients is by eating whole foods. Thats only 4% of of the recommended daily value. Aids in the nervous system. It's the inorganic iron that builds up in your system and acts as a free radical. My daughter gave me enough molasses For one arch of cookies. This probably sounds worse than it is: Theyre made with oats, bran, some other shit and molasses. It does add sweetness along with its robust flavor. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. It also has 14 grams of carbs. I think we got in trouble for this but details evade me. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. In my fourth month my blood work came back with the iron a little low. A perfect cure! Some find it downright delicious mixed with milk. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. It is a very small amount and is naturally occurring. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. The answer you gave me is literally a copy and paste of an answer you gave to other people seriously man? Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). The label says 1TB contains 10g sugar, which consists of 10g ADDED sugar. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. Blackstrap molasses is a nutrient-rich sugar byproduct. I suffer from anemia to the point that blood tests frequently show my bodys iron stores as almost completely depleted. That is a good question about the 10g of added sugar. Need help. Limited research about the health effects of molasses is available. If I forget to take it or run out, all symptoms return within days. And how long should it take before the acne stops? Calcium is the most present mineral in the body. Jaggery is an unrefined sugar made from cane or palm. Required fields are marked *. No new breakouts. Tune Your Car Like a Pro: The Best Laptops for Auto Tuning. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. Not all black strap molasses is unsulphered but all unsulfured forms of molasses need to be refrigerated because sulfur is the preservative which can give it a weird taste so some prefer to forgo that and refrigerate their unsulphered molasses. Although lead levels in the food supply decreased dramatically between the 1970s-1990s, low levels of lead continue to be detected in some foods due to the continued presence of lead in the environment. Heard it for the first time and extremely interested in purchasing. This is the syrup that results from the first boiling. Here are 8 ways food companies hide the sugar content of foods. Here are 7 health benefits of eating cucumber. My brother got rid of his and my neighbour has just biffed his out . I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. Molasses contains more nutrients than refined sugar. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. So why might people such as my mom take this instead of a supplement? It is a very small amount and is naturally occurring. As with any food product, it is important to take precautions when consuming blackstrap molasses. You have explained in simple way. I do this every morning before eating or drinking anything else. Its use may lead to contamination with substantial levels of potash (KOH). Glad we got to know one another. In addition to containing vitamins and minerals, molasses is very high in sugar. I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. Have you tried blackstrap molasses for your health? I somehow stumbled onto blackstrap molasses. It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. Not only is the remedy effective, it is inexpensive and readily available. 5. All of the sugars are naturally occurring. Avoiding milk? For the past several months, my mother has had to have 1 to 2 units of blood every week. Copyright 1999 - Thank you for that. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). I'm so excited and wanted to share my results. How are you consuming the molasses? Hubby loved it so much we wound up buying the big gallon jug! The jar I had contained 20% calcium. If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. Everything you need to know about erythritol. They can accumulate in the body and cause health issues like kidney and liver damage. The vitamin c will help the body to absorb the needed iron. ?? Excellent product with outstanding benefits to health! However, you can enjoy its benefits by adding it to baked goods, smoothies, sauces, and dressings. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. Make sure to read the product label and look for the cancer warning. Brown sugar, which contains granulated sugar and molasses, is the closest substitute for molasses. Plus, learn about an. Ive also noticed that my hair & skin looks much better that is has in many years. Also Read: Why Does Taco Bell Have a Cancer Warning? People dont always absorb iron in the same way, Dr. Dara told me. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. Elemental iron actually causes pernicious anemia, according to the PDR. If I take one TSPB daily will it affect my future chances of having a baby?? High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Try vanilla or chocolate almond, coconut or soy milk. as ordered by my doctor, and iron levels in my blood barely budged. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Healthline Media does not provide medical advice, diagnosis, or treatment. Yes, it was a copy and paste answer. Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. Is Chanel Trying to Make Leggings the New Jeans? Your email address will not be published. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. We would love to hear what you thinkof it! As withapple cider vinegar and coconut oil, certain devotees believe itcan make every ailment better. Drinking plenty of water will help to keep cells hydrated, also. Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. Is acrylamide found in molasses? What is the latest research on the form of cancer Jimmy Carter has? This is another indication that the body is attempting to dispose of this toxic matter. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. We use it for baking, BBQ sauces, dog treats. Sometimes people get better results from food-based nutrients than supplements. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. The soil in which the sugar cane grows may also contain lead. Blood sugar stabilizer. Make sure to take a vit c with, helps your body to absorb Happy BSM. MNT is the registered trade mark of Healthline Media. *, to 29. The American Cancer Society agrees. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. Or did it make you curious about sugar? Can diet help improve depression symptoms? Hope this makes sense. You could be missing the real reason youre tired, which could be harmful. This subject is confusing and controversial right now. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). Cancer is a frightening and serious health problem that affects millions of people all over the world. While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. Within 2 hours of first tbl spoon I percieved changing skin (flushed, drier) within 2 days (4 Tbls)no new acne and quickly healing. Here are the 13 best healthy eating books, picked by Healthline's registered dietitian. It is the strongest type of molasses because it is so concentrated with nutrients. What is Jaggery and What Benefits Does it Have? An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. My question is "Does the molasses thicken her blood?" She is low on iron, but the prescription causes her stomach pain. We actually do list Potassium and Sodium on our nutritional panel of each label. of unsulphered black strap molasses and didn't fill the RX. It is thicker, darker, and less sweet. The result is a more dense molasses with strong flavor and higher mineral content. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. Why the difference?? I was somewhat disappointed that you do not list the potassium content along with the sodium content. We look at their uses, possible benefits and risks, and how they differ from standard sugars. This is great tasting, thinner then before but so yummy. These include iron, calcium, magnesium, potassium, manganese, and vitamin B6. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. I love the flavor. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. Molasses is a thick syrup that people use as a sweetener. Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia. I drink it in hot water or eat it straight off the spoon. Blackstrap molasses is a natural home remedy for a long list of health conditions. However, if a person is going to eat sugar anyway, molasses is likely a more healthy alternative. 2005-2023 Healthline Media a Red Ventures Company. It must have done something for him as he turns 90 this year. Heart failure: Could a low sodium diet sometimes do more harm than good? Here's just one of many studies: Calcium is needed to build and maintain strong bones. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. Copper, iron, and selenium dietary deficiencies negatively impact skeletal integrity: A review. A+ molasses! It contains sugar but also beneficial nutrients, including iron. One of the reasons why blackstrap molasses has a cancer warning is because of the presence of polycyclic aromatic hydrocarbons (PAHs). While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). Save for eating red meat not her thing my mom has tried every solution. Marijuana growers have been happily using molasses for decades. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. Oneday my aunt went to a health food store. This stuff has literally improved my health and quality of life in a measurable and documented way. Raw Aloe works best. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. Hi Frank, Molasses should be quite consistent in how thick it is since it is all made to the same Brix of 79-80. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Its said to combat stress, relieve PMSand promote skin health. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. I started buying the small jar. My aunt brought some for me and within days the acid reflux started to go down. 1 pm, pee on urine pH strip. This warning has created a lot of confusion and questions about why this product has such a warning. Did this whole thing just make you want a cookie? I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. Goes great with hot/cold cereal, decaf coffee or coffee substitute. Refrigeration is nor required. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. Here are 6 science-based benefits of blackstrap molasses. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. Blackstrap molasses can be sulphured or unsulphured. Hi Kathy, I think that you may have read the label wrong. Were not sure why thats true, but clinically, its something that we see.. Why does blackstrap molasses have a lead warning? I have consumed at least two jars worth of the stuff this year. I take 2-Tbls. (2019). Wow, it is like night and day. It is still the same molasses as always just with an updated nutritional panel. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Recent research verifies its ability to address constipation in children. Very good. The first time I had a tbsp. Stir it up and drink it. The high iron content of blackstrap molasses may promote healthy hair. I think that molasses has helped my anemia quite a bit. However, it still contains high levels of sugar, which can be harmful when consumed in excess. Is blackstrap molasses toxic? You don't need to worry about the cancer warning. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. 7. What foods contain high fructose corn syrup. It is quite confusing. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. An older 2012 study also showed that antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. C .and at the time I tried steam and or aspirin for the pain. And why is it added? After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. I tried BSM for the first time last week. The benefits of raw honey including healing, skin care, and more. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! One or two teaspoons will help get you through the whole day. A. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. They can store it in a cool, dry place. True story! Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. For example, molasses is produced by boiling down sugarcane juice or sugar beet juice. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. It slows the breakdown and absorption of both carbohydrates and glucose. I think some of this site did not realize the difference in molasses and BSM. The funny thing is, that I didn't even know I was iron deficient until reading about the same symptoms I've been having for years! Blackstrap molasses is a byproduct of sugar production and is used in baking and flavoring. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Hi Betty, thanks for the review. Is the ketogenic diet right for autoimmune conditions? Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. What I would encourage is a holistic view of everyones diet, Dr. Aujla said. Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? What is the source of the added sugar? It's a good option for people looking for a sweetener with reduced sugar . Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. It is actually the only thing that has ever worked for my moms iron levels. Great way to get extra calcium in my diet. Even my period seems a lot lighter than usual. Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. I got my blood taken at the start of October. One of my sons has very dry hands and it works for him, too. Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. FoodData Central. So should I just keep with it? Also, to be careful. Those seemed hard to test. Great value! The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. I have never had a microwave and won't have one. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. IS AMAZING!! Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Blackstrap molasses is often recommended alongside other plant-based iron sources of iron, such as leafy greens, soy products, and legumes (5). We order by the case and give to family & friends. As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Your email address will not be published. There is no actual evidence that the lead or acrylamide in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Now the culprit is the lead in molasses, which is one of the main ingredients in traditional black licorice. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. I make my own brown sugar with it. Non-heme iron = the type that predominates in plants.
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