sam long triathlon coach sam long triathlon coach

And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Slideshow For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Read More Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! But to me, its a way of actually getting rid of weakness. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Is swimming safe? Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. . Sam Long: Stealing my punch line. He is a USAT All American and member of Team USA AG Long Course Team. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. I put the races so you can verify. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Sam: It was a fun race. '23 World Triathlon Championship Series. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. He has been coaching triathlon and other athletes for over 9 years. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. . "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. I like to see racing be totally fair and in the pure essence of non-draft racing. At the 70.3 worlds he got that weird penalty. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Home; Breakfast with Bob. samgolong.com Joined February 2018. And man, I tell you, I go back and forth between the two. Besides coaching triathletes, he has coached high school cross country, track, and club . You can unsubscribe at any time. Daily Workout & File Analysis. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Its what Ive always dreamed. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. I think Sam points out he wants a more scientific approach? Likes. I also eat some dessert every day. 2023 World Triathlon Para Cup Abu Dhabi. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. 175 Following. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. But it looked that you left it all out there. 03 Mar, 2023. The following transcript has been edited for clarity and length. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. I PMd Sam to ask but he hasn't responded. '23 Major Games. I didn't take his video as he was going to be self coached full time. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. 2023 World Triathlon Championship Series Abu Dhabi. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. I don't want to get into the diet thing as it is like arguing religion. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Being an American with Trek, it's the most perfect thing to me. I think I thrive off that pressure. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). This meant I had to do a lot of surging to get rid of Freeloaders. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Dinner switches every day. It gets me motivated. Jonathan is Editorial Director for TRI247 and RUN247. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Create a personalized feed and bookmark your favorites. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. I don't know why there would be a relationship there other than coach/athlete discussion. I think I meant a dessert after every meal. So that race really gave me confidence in my own abilities. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Ok Fishes, here is the interview we were all waiting for!! I normally dont really feel like I need to tell people my goals. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Thats probably been my favorite feature of the bike. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. An Instagram post read: The BIG news is out! How much time will you need to train: 7-13 hours per week. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. I just had a bad day. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. 15 Apr 2021. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. [, Re: Sam Long coaching change [iron_mike] Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. He announced he's self coaching in the Indian Wells recap video. Long wears his heart on his sleeve. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. I take it back. Re: Sam Long coaching change [Vertebrae6395] Sam: Im predicting Oceanside to be a very competitive field. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. I think I may need to work out more.Sam: At least one every day. Thanks! Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. The One Subscription to Fuel All Your Adventures. It always takes a lot to figure out the exact fit and get all the details sorted. 17years Military Experience with Regular and TA Units. I didnt care one bit what anyone else was doing. ST: You had a very strong 2021 season with many good results. He cites his biggest competition by name. '23 World Cups. Calf muscle pull or tear? However, Ive forgiven myself. But at the age of 18 he tore his MCL in a skiing accident. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. But we train 30 hours a week and a lot of those hours are alone on the bike. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. On hilly and rolling courses it is less. Sam Long: Its turned into some of both. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Lock Haven and Clarion have three finalists. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. I dont count calories and dont shy away from food. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. SAM LONG. I've seen clues but nothing certain. Hes famous for coaching the 2 biggest stars in the sport. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Whats interesting is, I would actually describe myself more as quietly confident. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. When youve got eyes on you, you feel like being vulnerable is a weakness. It is likely one is either riding over or under their ability level. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; ST: At your heigh of 193cm you are among the taller triathletes. The gear you select and how you use it can mean big results--or bigger disappointment. But since we do not know exactly what him and Ryan do etc. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. I eat healthy and eat a lot. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . We say: Sampdoria 1-1 Salernitana. We can do it after, and then I focused on myself. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. On this bike, pretty much anyone can get it to fit them in the right way. Spin Instructor. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. ST: Is there anything else we should now? ST: Can you talk about the race? When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. [, Re: Sam Long coaching change [ericlambi] Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Triplet. When he wins, he shows his joy. Its meant to be my bike. He wants to be the fastest triathlete in the world. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Slowtwitch approved IT Band rehab? Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. November 24, 2022. Hes one of the most refreshing young athletes in the sport. Sam Long doesnt hide his emotions. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. For me the length of the top tube has been quite nice. And so Trek was what I wanted to be on. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. ???? Thats the best front end Ive ever used because its just so aero and so easy to use. He finishes first in his age group and 12th among the pros. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. ST: How much training do you do inside? He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. 70.3 St. George in May is maybe equal to my performance in Boulder. The paint job I got, its beyond amazing. in Physiology & Pschology. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. But to me, its a way of actually getting rid of weakness. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Sam Long was born on 23 December 1995, making him 27 years old. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. I am from Finland but live in Lisbon, Portugal. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. If I feel hungry - I eat.